Day 2 of running! I ran/walked for 20 minutes. I pushed myself pretty hard but I also didn’t want to go too hard since today was my freebie running day. I’m doing the couch to five k program which requires a certain amount of running 3 days out of the week. I plan on doing the 2nd day of the week tomorrow. So today, I just did freestyle. And it wasn’t too bad.
I felt less energized today but gave myself a goal of running without stopping for longer than five minutes. In the C25K program, five minutes is the longest I’m running right now, without stopping. So, my first set of running, I ran for 7 minutes!
My face says it all.