Posted in fasting, July 2017, Ketogenic, Weight Loss

Egg Fast Results

The morning of my first day of my egg fast I weighed in at 221. I was slightly heavier because of a fun fourth of July weekend where I indulged quite a bit.

The second day of egg fast, I was 219, but not overly excited about eating only eggs, fat, and some cheese for another day.

This morning, I stepped on the scale and it read 216.4! What?! I had to reset it and step on it again and see it read 216.4 again for me to believe it. Wow!

So, total lost from this egg fast was 4.6 pounds. Not bad! Not enough for me to do a third day, right now, but it’s good to know I can pull out this little trick if I hit a stall or after I have a bad cheat day.

And now, to enjoy the bacon that’s been cooking in my oven!

Author:

I'm just an ordinary girl, and ordinary wife, trying hard to live an extraordinary life.

2 thoughts on “Egg Fast Results

    1. Yeah basically! You are supposed to eat at least six eggs a day and 1 TB of fat per egg, and then you can have up to three ounces of cheese per day. 🙂 You should try it!

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