Posted in Health, July 2017, Running, Weight Loss

Day 4: 8 minutes without stopping

So I took a little break from running on Friday and Saturday. My body definitely needed the rest and recovery!

I was back at it today and I was honestly a little bit bummed still from my last session on the treadmill. I was nervous today and thinking “what if I fail again?”, “will I ever get better?” and just generally negative thoughts. Did not want to go running and put it off for a bit.

I wanted to attempt Week 5 day 2 of the C25K program again since I failed at that last time. The directions say “Run for 3/4 of a mile or 8 min without stopping, walk 1/2 a mile or 5 minutes, run 3/4 of a mile or 8 minutes”.

I decided I should try to go for distance as opposed to time since I’m training for a 5K and am going to have to run 3.2 miles. My goal isn’t really to run it as fast as I can, just to run it without stopping to walk. So, I set out at a realllllllly slow pace, aiming to run 3/4 of a mile without stopping. And I did it! It took me longer than 8 minutes, which was expected at such a slow pace, but I felt triumphant anyways.

After I walked for 1/2 a mile, I went back to running, but this time I tried to run the 3/4 of a mile in the 8 minutes allotted time. I set out at a really fast pace for me and had to stop and walk. And then i went back to running at a fast pace and then stopped and walked. I continued this process until I had reached 3/4 of a mile and it took me just under 9 minutes.

The next day in the C25K program, you’re supposed to run 2 miles or 20 minutes without stopping! *gasp* I can’t even…. I’m definitely going to have to work up to that. So tomorrow, I’m just planning on running for as long as I can without stopping, probably at a slow pace, until I feel like dying and seeing how far I can go.

Wish me luck!

 

Author:

I'm just an ordinary girl, and ordinary wife, trying hard to live an extraordinary life.

2 thoughts on “Day 4: 8 minutes without stopping

  1. I once heard something and its stuck with me!
    A river cuts through rock not because of its power, but because of its persistence.
    Just keep going… I finished C25 a few weeks ago, took me 15 weeks, not the 9 they said… I just moved on when I felt confident that i had smashed the sessions i was on, if it took me three tries, it took me three tries πŸ™‚
    enjoy it!

    Like

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