Day 5 of running is in the books!
I actually got up this morning and went to the gym right after my cup of coffee! Normally, on days that I don’t work until 12:00, it’s tempting for me to just lounge around the house and then all of a sudden, it’s time for me to go in to work and I never went to the gym. Not today! I was determined to go this morning so I wouldn’t have to come home and go late tonight.
Today was an easier day on the treadmill in preparation for tomorrow, when I’ll try to run for twenty minutes without stopping. So, nothing too exciting to report.
I did want to mention a few essential oils that I have been loving for running. The first one is deep relief. I use it pre and post-workout to help relieve pain in my muscles. A lot of times, I’m sore from the day before, still when I head out for my run, so this really helps relieve some of that and helps get my butt out the door. And then, obviously after a workout, it’s a nice little way to cool down those achy muscles.
Second (and I’ve been using this one like crazy, so it might as well be tied for first place) is R.C. , which stands for respiratory care. I apply this oil to my neck, my back, and right under my nose before I go to the gym, and I actually bring it with me and leave the bottle open on the treadmill so I can apply more as needed during my workout. I have sports-induced asthma and it is really hard for me to catch my breath, sometimes, so I am so thankful for this oil, which helps with that problem.
Finally, on days when I have literally no motivation to go to the gym and I feel exhausted from the day of work and need a little boost, I use En-R-Gee. I apply this oil to my wrists and sometimes my neck and take a little wiff of it to wake up my sense and clear the mental fog that’s holding me back.
Finally, and this is not an essential oil, but it’s still worth mentioning because it’s so helpful, is fish oil. This oil has so many great benefits for the body, but I find it really helps with my mobility. Running really takes a toll on my body and, specifically my joints, so I take two capsules of fish oil daily to keep me moving.
I’m so glad I have these natural supplements to help me along my running journey!
If you’re interested in learning more about essential oils, click here.
And if you would like to get your own starter kit, click here