Posted in June 2017

Egg Fast because I’ve been failing at Keto

Hey guys!

So yeah, I have a confession to make: I have been failing at my diet, my exercise, and in other areas of life. πŸ™‚ *sigh* Why???!!

So, to kick things back in gear, I started an egg fast on Tuesday of this week. I’m on day three and I have lost about three pounds. I have not been exercising apart from walking our dog because I find that on an egg fast I just do not have enough energy. I’m excited to be back on track with my diet and am hoping that in the month of October, I will hit my next goal.

In other news, I went to the chiropractor and he is recommending that I switch to the elliptical machine instead of running because my hips are misaligned. I always feel weird on the elliptical, though. I hate running, but the elliptical makes me feel so clumsy and I feel like I don’t burn as many calories for my efforts. But we’ll give it a shot…

I’m also considering doing a 24 hour fast at some point in the month of October. I’ve heard a lot of people do fasting on a keto diet and I’ve never really tried it before. So, stay tuned for that.

Anyways, just thought I’d write a quick, super casual update.

Author:

I'm just an ordinary girl, and ordinary wife, trying hard to live an extraordinary life.

4 thoughts on “Egg Fast because I’ve been failing at Keto

  1. I intermittently fasted while on keto and did okay. Well, I had water and BPC.

    But yeah, I feel the fail. Bad. I got burnt out and stopped for like two months. Gained like 5 back of the 40 I lost since January. But I need, need, need to get back on it. No carbs yesterday and none so far today.

    Haven’t done an egg fast before. Eggs actually sound really good right now.

    Hope it works out for you! Best of luck!

    Liked by 1 person

      1. Oh yeah, definitely. I could do eggs for days.

        While doing keto, I mastered the soft boiled egg — probably my favorite thing yet. I haven’t tried poached yet. My nana used to make them and they were amazing on toast (which I can’t have lol)… but a poached egg on a chicken fritter sound divine!

        Liked by 1 person

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