Posted in Body Positivity, diet, Health, Ketogenic, Weight Loss

1 Month on Keto (again!) + weigh-in!

Dear Diary,

I made it!

One month on keto with no cheating, no fake sweeteners, no fake breads….

This past week was my fourth week and things are finally starting to get a little easier. Last entry, I was really struggling with all of my cravings. But this week, I tried to turn my focus on all of the yummy food that I CAN eat.

Strawberries, bacon, steak, chicken, hamburger, sausages, bratwurst, eggs, pickles, cheese, brussel sprouts (which I actually really love!), asparagus, lettuce, tomatoes, green peppers, onions, blueberries, butter (oh, my ‘lanta, so much butter!), avocados, almonds, celery with peanut butter, olives, taco salad, pulled pork…. and the list goes on. Thank God for my taste buds and that I get to enjoy such delicious food!

So, Thursday, the 31st….the big day… This past week felt like it dragged on forever because I was so excited for my weigh-in day! In my mind, I had decided that I was going to set my expectations low. I didn’t want to determine that I had lost too much weight because I didn’t want to be disappointed if I had only lost a couple of pounds. So, 10 pounds, I thought. That would put me at 227, for a weight loss of 2 pounds a week, which is more than I could manage on other diets that I have tried. Yeah, that seems reasonable…

And my plan worked because I was not disappointed when I stepped on the scale and saw 222.2; a loss of almost FIFTEEN POUNDS! (14.8, to be exact!)

What a great month! I’m so so happy with my progress so far. When I did keto the first time, last year, it took me about 7 months to lose 30 pounds and in ONE MONTH of doing strict keto, I’ve lost half of that already! That’s crazy! So, I’m definitely going to stay with doing strict keto (i.e: not allowing myself to have fake sweeteners or bread substitutes made with almond or coconut flour.) This month has been so hard in a lot of ways, but to see that number on the scale and to see (and feel!) the changes that are happening in my body — it’s so worth it!

For the month of June, I’m going to try to strictly track my macros. I eventually want to eliminate caffeine from my diet (maybe in July) as well. But now that I am out of school, I think I will have more time to track everything (which is a pain in the butt, tbh) and that will hopefully increase my results!

So excited by my first month’s results and ready to tackle month 2!

Love,

A Fat Girl

Author:

I'm just an ordinary girl, and ordinary wife, trying hard to live an extraordinary life.

5 thoughts on “1 Month on Keto (again!) + weigh-in!

  1. Awesome!! I personally would never do Keto for personal reasons but I’m glad you are having success with it! Remember the scale doesn’t always show all your successes. Look for non scalw victories or Nsv. Good luck on your weight loss journey.

    Liked by 1 person

    1. Thank you! I definitely see NSVs as well! One reason I didn’t weigh myself all month was so that I wouldn’t focus solely on the number that the scale shows. 🙂 Thank you for reading!!

      Like

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