Posted in diet, fasting, Health, Ketogenic, Weight Loss

Intermittent Fasting Week!

It’s a new week! I’m going into my third week of doing strict keto, where I count my calories and macros and am being really careful.

Last week, (from Sunday to Sunday) I lost 2 pounds, going from 209.8 to 207.8. I’ll admit, i was a little bit disappointed that I did not lose more, especially since I was reeeeeallly good all week! I know losing 2 pounds a week is a pretty healthy, standard rate to lose, but I want it to be faster!!!! I’m so impatient.

Also, when I weighed myself this morning, I was up by like, .4 pounds. Am I obsessing too much over the scale? Some people say to just throw the scale away and go by how your clothes are fitting. I feel like that would be even more discouraging as I don’t seem to be noticing too much of a difference in the way my clothes fit. Maybe I should do a no-weigh month. What do y’all think? Comment down below.

I did measure myself the other day and saw that I have lost 2 inches in my derriere and almost two inches in my belly area. My arms and legs have stayed pretty much the same. So, that’s encouraging I guess, but the progress in measuring is much harder to see right away. Also, it is waaay hard to measure yourself with a measuring tape. I feel like I can measure the same area three times in a row and get three different measurements. Anyway… The point is, I’m still losing weight and still making progress even if it is slower than what I would prefer.

So, this week’s plan is to do some intermittent fasting (hereafter referred to as IF). IF is when you fast for a certain amount of time and only eat within a short window. The easiest IF ratio is 16:8, where you fast for 16 hours and eat for 8 hours. There are some people who make it more extreme and shorten the eating window to 6, 4, or even 2 hours. But I’m not that cray, yet.

This week, I am going to be doing a 16:8 IF. I have my lunch at school usually at around 12:15, so I will have until 8:15 to eat all of my calories for the day. This honestly doesn’t seem too daunting to me because before I was doing the keto diet, I would often skip breakfast and just have some coffee. So, I started today and have been successful, so far. I am interested in seeing if this type of eating is going to make me lose more quickly. So again, starting weight today was 207.8. We will see what it is next week!

My meal plan for this week was pretty easy, since I didn’t even have to prep any meals for breakfast. I always plan different dinners throughout the week and adjust as needed. Since it’s just James and I, we sometimes don’t even get around to eating all the meals we have planned because we just have so many leftovers. So, here’s what I’m having for lunch and snacks:

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Cauliflower tortillas

Lunch: Taco with cauliflower tortilla, topped with half an ounce of sharp cheddar cheese, 1/4 tomato, and 1 TB guacamole. Side: 1/3 cucumber.

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Keto Taco

Nutrition: 485 calories, 7.6g carbs, 37.1g fat, 29.5g protein.

Snack: Protein Coffee: 2 scoops of Isopure protein powder (add some coconut oil or HWC if desired and if calories allow).

Nutrition (just protein powder): 220 cal, 1g net carb, 1g fat, 50g protein.

I also made up a batch of Creamy Chicken and Mushroom Soup that I thought I would interchange with my taco lunches to change things up a bit. (Also, in all honesty, the main reason is just that I didn’t make enough taco meat. 😉 ). (Nutrition for 1 cup of soup is 156 cal, 4.9g carbs, 10g fat, 9.3g protein.)

This will leave me with about 700 calories remaining for dinner. I also am planning on going to the gym this week and doing cardio three times and strength training three times. I’m super bummed, by the way because my chiropractor said I should stop running on the treadmill and do the elliptical instead. 😦 So we will see how that goes.

So that is the plan for this week! I will also be vlogging during the week, so make sure you head on over to my Youtube channel and subscribe so you can see it in action!

 

 

Egg Fast Results

The morning of my first day of my egg fast I weighed in at 221. I was slightly heavier because of a fun fourth of July weekend where I indulged quite a bit.

The second day of egg fast, I was 219, but not overly excited about eating only eggs, fat, and some cheese for another day.

This morning, I stepped on the scale and it read 216.4! What?! I had to reset it and step on it again and see it read 216.4 again for me to believe it. Wow!

So, total lost from this egg fast was 4.6 pounds. Not bad! Not enough for me to do a third day, right now, but it’s good to know I can pull out this little trick if I hit a stall or after I have a bad cheat day.

And now, to enjoy the bacon that’s been cooking in my oven!

Posted in fasting, July 2017, Ketogenic, Weight Loss

Egg Fast Day 2

Well, y’all, I decided to continue my egg fast today with no real forethought and mostly because I still have about 3 dozen eggs in the fridge to consume.

Keto Macro Cakes

I truly fasted this morning and had only coffee for breakfast with no HWC or anything in it. Absolutely no calories until I got home and made Keto Macro Cakes at around 2:00 PM. I halved the recipe and substituted collagen powder for the protein powder ’cause I haven’t bought a keto-friendly protein powder yet. They turned out pretty well! Halving the recipe gave me around 7 cakes and I ate them all with delight.

I added my own ingredients into My Fitness Pal because I don’t trust the whole “Enter a recipe from the web” option. The stats were as follows: 970 calories, 78 g. of fat, 49 grams of protein, and 4 g. of carbs. My macros for those categories right now are at 77%, 21%, and 1%, respectively. Currently, it is7:51 and I’m not feeling hungry for dinner at all, but I do have some deviled eggs that I made earlier today in the fridge just in case.

I haven’t quite reached the point where I think I’ll vomit if I eat another egg, but I don’t think I’ll do the egg fast again tomorrow. Here’s why:

1.) I feel bad for Ace because I haven’t been a good wifey and have made him fend for himself at dinner for the past two nights. I enjoy cooking for us and it’s kind of hard to do when all I’m eating is eggs.

2.) I’m doing this thing…it’s called running…(and in case you haven’t been following my blog, you can read about it here) and I just felt so short on energy today as I ran and I think it’s because of this egg fast. I didn’t specifically count my calories yesterday but I have a suspicion that I didn’t get quite enough calories in and was dragging all day today.

3.) Honestly, if I continued this fast tomorrow I think I would reach the point where I might vomit if I see another egg. And since eggs are one of my main food groups on this WOE, I don’t want that to happen.I want eggs and I to still be friends after this. Not like me and Jell-O after I got my wisdom teeth taken out.

We will see how much I will have lost when I weigh myself tomorrow. This morning I weighed 219, and yesterday I weighed 221. Not uncommon for my weight to fluctuate that much, though. Curious to see what the scale will say tomorrow and find out if this egg fast is something I can use in the future if I hit a stall.