Posted in diet, July 2017, Ketogenic, Recipes, Weight Loss

Bulletproof Coffee Pods

 

One of my favorite things about the Keto diet so far (besides the amazing results I’ve been seeing) is Bulletproof Coffee.

Bulletproof coffee is, essentially, a fatty cup of coffee, to kick-start your morning and keep you full. While technically, the term “Bulletproof” is a trademark for a specific brand, people have adopted the term to describe any cup of coffee that has added fats to it.

bulletproof!

There are many ways to make bulletproof coffee and everyone likes it made differently. The common denominators, though, are usually some sort of butter, or fatty oil or a combination of both.

 

Because I normally don’t eat breakfast, and I love coffee anyways, bulletproof coffee is great for my mornings on-the-go (or just any morning)! However, it can be quite time-consuming on a busy morning. I have to grind the beans, brew the coffee, get out the ingredients, mix those together, pour the coffee, and then blend it. And some mornings, I just don’t have time for that!

So, I made these bulletproof coffee pods with all the pre-measured ingredients, frozen together, for a fast, convenient time-saver.

I started by measuring out my butter (1 TB), coconut oil (1 TB), vanilla (1 tsp) and collagen powder (1 scoop). While I filled the muffin tin with my ingredients, my oven was preheating to a very low temperature.

Pre-made pods

When I had filled the muffin tin, I popped it in the oven for a few minutes until all the ingredients were melted together. Then, I placed them in the fridge (you could put them in the freezer but mine wasn’t big enough to accommodate my tray 🙂 ). Once they were solid, I popped them out of the tin using aknife, put them all in a ziplock bag and stored them in my freezer. Frozen pods

Now, in the morning I can just brew my coffee, pull one of these pods out, add some heavy whipping cream, and blend it all together!

You can easily vary or substitute these ingredients to suit your personal taste, as well. You could use cinnamon, cocoa powder, ghee butter, stevia drops (if you like your coffee sweet), protein powder, etc… the possibilities are endless! Bulletproof pods

I know it sounds weird, at first to think of putting butter in your coffee, but trust me, you will love it (blending everything with Heavy Whipping cream is the key–it foams up like a latte!) And now, with these convenient pre-made pods, making your bulletproof coffee will be easier than ever!

Posted in diet, Health, July 2017, Ketogenic, Recipes

Keto Pizza!

Oh my goodness! My keto life is now complete!

I was skeptical at first when I saw everyone posting about their “fathead” pizzas. Having lived in Buffalo, NY for quite a while, my expectations for pizza are pretty high up there. So believe me, when I tell you that this “fathead” keto pizza is the answer to all of your problems, my low-carb junkies. pizza crust

The crust is made with shredded mozzarella cheese (I also added in some colby jack cheese, cause why not?), almond flour, an egg, and cream cheese. You pre-bake the crust in the oven before adding toppings until it’s slightly brown. Add your toppings, and bake for another 8 minutes and you have pizza!

I also made my own pizza sauce because, as some of you know, store-bought has a lot of added sugar and a lot of carbs. Plus, it is so easy to make! I used my little food processor to blend a jar of canned, peeled tomatoes, added some fresh basil and parsley from my “garden”, and sprinkled in some pink himalayan salt, and garlic powder. That’s it! No added sugar and super low in carbs! Plus, I have leftover now in my fridge that I can use as spaghetti sauce!

I do think I needed to make my crust slightly thicker. It ended up being too thin to really hold up the toppings well. Next time, I’ll double the crust recipe so it actually fits my pizza pan and holds up better. baked pizza

I kind of guestimated total number of carbs for two slices to be around 6 grams. The crust itself has 5 per two slices, so with the tomato sauce and the toppings, I figured 6. That will probably change if I double the crust recipe and depending on the toppings I use. But, two slices was definitely enough to fill me up!

The best part of all of this is that Ace approves! He had two slices to begin with and went back for seconds!

I tried this recipe on Pinterest and tweeked it a bit to work for me.

The main takeaway: You have got to try this!

Posted in Health, June 2017, Recipes

Egg Fast!

Today, I’m doing an egg fast. The rules of the egg fast are as follows:

  1. Eat at least 6 eggs/ day.
  2. With each egg, have 1 TB of a good, healthy fat.
  3. You may also have up to 3 oz of cheese/day but no more

Most people probably do an egg fast for more than one day, but I decided to see what happens if I just try it for one day. I honestly don’t know if I’ll be able to eat just eggs and cheese for more than one day, though I am prepared to because I literally bought five dozen eggs (thank you, Costco)!

So, I kind of did my own thing for breakfast. I work reeeeally early, so I did NOT feel like frying up two eggs for breakfast. Instead, I opted for a bulletproof coffee, made with 2 TB of healthy fats. This may be considered cheating by some but I figured I would just eat a couple boiled eggs to fit the 1TB fat/egg rule. Anyways…that was my breakfast.

Deviled eggs fixingsBoiled EggsFor lunch, I made some super easy deviled eggs (mmm!) using the following recipe:

3 eggs, boiled.

3 TB mayonnaise

1 tsp dijon

1 tsp mustard

Salt and Pepper to taste.

Sprinkle of fresh parsleyDeviled Eggs

(Note: I was SO excited to use the fresh parsley that I’m growing in my windowsill, you have NO idea!)

Scrambled eggs à la Gordon Ramsay were on the menu for tonight.So creamy and buttery–nothing like traditional scrambled eggs. I added some pink himalayan salt, pepper, and an ounce of brie cheese. Perfection! Scrambled Eggs

My plan is to not eat anything else tonight, but if I do get hungry I still have a couple ounces of cheese I could eat. We will see how I feel tomorrow–if I want to continue this egg fast I will have to become more creative with my recipes!